ИлюшаCAR

Trening

ИлюшаCAR

Author: MiatriSs

Set 1

1 round

15

Valjanost

Knuckle Pushups

rest: 60 a

6

Valjanost

Pull-up

rest: 60 a

20

Valjanost

Bench dips

rest: 60 a

5

Valjanost

Close grip chin-ups

rest after the set: 60 a

Set 2

1 round

12

Valjanost

Knuckle Pushups

rest: 60 a

4

Valjanost

Close grip pull-ups

rest: 60 a

15

Valjanost

Bench dips

rest: 60 a

4

Valjanost

Close grip chin-ups

rest after the set: 60 a

Set 3

1 round

8

Valjanost

Sklekovi

rest: 40 a

3

Valjanost

Pull-up

rest: 40 a

10

Valjanost

Bench dips

rest: 40 a

3

Valjanost

Close grip chin-ups

rest after the set: 100 a

Set 4

1 round

6

Valjanost

Sklekovi

rest: 20 a

3

Valjanost

Pull-up

rest: 20 a

7

Valjanost

Bench dips

rest: 20 a

3

Valjanost

Close grip chin-ups

rest after the set: 240 a

Set 5

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 90 a

Set 6

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 90 a

Set 7

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 90 a

Set 8

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 90 a

Set 9

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 90 a

Set 10

1 round

5

Valjanost

Australian pull-ups

rest: 90 a

3

Valjanost

Australian chin-ups

rest after the set: 60 a

Poslati