Trening
ежедневная
Author: Сергей
Početak
Set 1
1 round
50
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 30 a
15
Valjanost
Sklekovi
rest: 30 a
15
Valjanost
Sklekovi
rest after the set: 60 a
Set 3
1 round
10
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
x
16
kg
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
x
16
kg
Alternating Kettlebell Press
rest after the set: 60 a
Set 4
1 round
7
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Pull-up
rest after the set: 60 a
Set 5
1 round
5
Valjanost
Ring Dips
rest: 30 a
5
Valjanost
Ring Dips
rest: 30 a
5
Valjanost
Ring Dips
rest after the set: 60 a
Poslati