турник/брусья

Trening

турник/брусья

Author: Георгий Жуков

Set 1

3 rounds

5

Valjanost

Wide Grip Pull-Ups

rest: 60 a

5

Valjanost

подтягивания параллельным хватом

rest: 60 a

5

Valjanost

Australian pull-ups

rest: 60 a

5

Valjanost

Dips

rest: 60 a

5

Valjanost

Close grip chin-ups

rest: 60 a

5

Valjanost

Pull-up

rest: 60 a

Set 2

1 round

max

a

Pull up hold (chin above bar)

rest: 60 a

max

Valjanost

Static hold pull ups

rest: 60 a

max

a

One Handed Hang

rest after the set: 60 a

Poslati