Trening
Моя 23
Author: מיכאל זלסקי
Početak
Set 1
1 round
9
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Squats
rest: 45 a
8
Valjanost
Chin-Ups
rest: 45 a
40
Valjanost
Decline Oblique Crunch
rest: 45 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
60
a
Plank
rest after the set: 60 a
Set 2
1 round
9
Valjanost
Pull-up
rest: 45 a
20
Valjanost
Squats
rest: 45 a
8
Valjanost
Chin-Ups
rest: 45 a
40
Valjanost
Decline Oblique Crunch
rest: 45 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
20
Valjanost
Sklekovi
rest: 45 a
60
a
Plank
rest after the set: 60 a
Set 3
1 round
8
Valjanost
Pull-up
rest: 45 a
16
Valjanost
Squats
rest: 45 a
6
Valjanost
Chin-Ups
rest: 45 a
40
Valjanost
Decline Oblique Crunch
rest: 45 a
8
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
60
a
Plank
rest after the set: 60 a
Set 4
1 round
8
Valjanost
Pull-up
rest: 45 a
16
Valjanost
Squats
rest: 45 a
6
Valjanost
Chin-Ups
rest: 45 a
40
Valjanost
Decline Oblique Crunch
rest: 45 a
8
Valjanost
Bodyweight Lunges (each leg)
rest: 45 a
12
Valjanost
Sklekovi
rest: 45 a
60
a
Plank
rest after the set: 60 a
Poslati