Плечо и грудь

Trening

Плечо и грудь

Author: Raf888

Легко

Set 1

3 rounds

5

Valjanost

Sklekovi

rest: 30 a

3

Valjanost

Dive Bomber Push-Up

rest: 30 a

5

Valjanost

Decline Push-Ups

rest: 30 a

3

Valjanost

Dips

rest: 30 a

3

Valjanost

Wide Grip Pull-Ups

rest: 30 a

5

Valjanost

Wide hands push-ups

rest: 30 a

60

a

Rest

rest: 30 a, after the set 60 a

Норм

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