Подготовительная

Trening

Подготовительная

Author: Sergey Grodetskiy

Set 1

1 round

1

Valjanost

Pull-up

7

Valjanost

Squats

7

Valjanost

Sklekovi

7

Valjanost

Squats

rest after the set: 60 a

Set 2

1 round

1

Valjanost

Pull-up

7

Valjanost

Squats

7

Valjanost

Sklekovi

7

Valjanost

Squats

rest after the set: 60 a

Set 3

1 round

1

Valjanost

Pull-up

7

Valjanost

Squats

7

Valjanost

Sklekovi

7

Valjanost

Squats

rest after the set: 60 a

Set 4

1 round

1

Valjanost

Pull-up

7

Valjanost

Squats

7

Valjanost

Sklekovi

7

Valjanost

Squats

rest after the set: 60 a

Poslati