Trening
Спина/трицепс
Author: Илья Малышев
Početak
Set 1
1 round
12
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Standing Overhead Barbell Triceps Extension
rest: 60 a
12
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Standing Overhead Barbell Triceps Extension
rest: 60 a
12
Valjanost
Pull-up
rest: 60 a
12
Valjanost
Standing Overhead Barbell Triceps Extension
rest after the set: 180 a
Set 2
1 round
15
Valjanost
One-Arm Kettlebell Row
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
One-Arm Kettlebell Row
rest: 60 a
15
Valjanost
Dips
rest: 60 a
15
Valjanost
One-Arm Kettlebell Row
rest: 60 a
15
Valjanost
Dips
rest after the set: 180 a
Set 3
1 round
15
Valjanost
Seated Cable Rows
rest: 60 a
20
Valjanost
Dumbbell Shrug
rest: 60 a
15
Valjanost
Triceps Pushdown
rest: 60 a
15
Valjanost
Seated Cable Rows
rest: 60 a
20
Valjanost
Dumbbell Shrug
rest: 60 a
15
Valjanost
Triceps Pushdown
rest: 60 a
15
Valjanost
Seated Cable Rows
rest: 60 a
20
Valjanost
Dumbbell Shrug
rest: 60 a
15
Valjanost
Triceps Pushdown
rest after the set: 180 a
Poslati