Trening
ежедневная
Author: Дмитрий 73
Početak
Set 1
1 round
15
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
High intensity crunches
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Squats
rest: 30 a
7
Valjanost
Pull-up
rest after the set: 90 a
Set 2
1 round
15
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
High intensity crunches
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Squats
rest: 30 a
7
Valjanost
Pull-up
rest after the set: 90 a
Set 3
1 round
10
Valjanost
Clapping Push-Up
rest after the set: 90 a
Poslati