Training programs » домашня
Домашня
Set 1
1 round
5+
Valjanost
Pull-up
rest: 30 a
5+
Valjanost
Pull-up
rest: 30 a
5+
Valjanost
Pull-up
rest: 30 a
5+
Valjanost
Pull-up
rest: 30 a
5+
Valjanost
Pull-up
rest: 30 a
10+
Valjanost
Sklekovi
rest: 30 a
10+
Valjanost
Sklekovi
rest: 30 a
10+
Valjanost
Sklekovi
rest: 30 a
10+
Valjanost
Sklekovi
rest: 30 a
10+
Valjanost
Sklekovi
rest: 30 a
15+
Valjanost
Squats
rest: 30 a
15+
Valjanost
Squats
rest: 30 a
15+
Valjanost
Squats
rest: 30 a
15+
Valjanost
Squats
rest: 30 a
15+
Valjanost
Squats
rest: 30 a
5+
Valjanost
Chin-Ups
rest: 30 a
5+
Valjanost
Chin-Ups
rest: 30 a
5+
Valjanost
Chin-Ups
rest: 30 a
5+
Valjanost
Chin-Ups
rest: 30 a
5+
Valjanost
Chin-Ups
rest: 30 a
10+
Valjanost
Side Lunges (each leg)
rest: 30 a
10+
Valjanost
Side Lunges (each leg)
rest: 30 a
10+
Valjanost
Side Lunges (each leg)
rest: 30 a
10+
Valjanost
Side Lunges (each leg)
rest: 30 a
10+
Valjanost
Side Lunges (each leg)
rest: 30 a
20+
Valjanost
Crunches
rest: 30 a
20+
Valjanost
Crunches
rest: 30 a
20+
Valjanost
Crunches
rest: 30 a
20+
Valjanost
Crunches
rest after the set: 60 a
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