Trening
3х....+ 16
Author: Сергей
Početak
Set 1
1 round
8
Valjanost
x
15
kg
Pull-up
rest: 63 a
8
Valjanost
x
15
kg
Pull-up
rest: 63 a
8
Valjanost
x
15
kg
Pull-up
rest: 63 a
8
Valjanost
x
15
kg
Pull-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
x
15
kg
Dips
rest: 63 a
10
Valjanost
x
15
kg
Dips
rest: 63 a
10
Valjanost
x
15
kg
Dips
rest: 63 a
10
Valjanost
x
15
kg
Dips
rest after the set: 60 a
Poslati