Trening
понедельник
Author: USSR

отдых сколько потребуется, выход с помощью, не обязательно за раз.

Početak
Set 1
1 round
20
Valjanost
Izlazna snaga od dva
100
Valjanost
Sklekovi
rest after the set: 60 a
Set 2
1 round
10
Valjanost
x
20
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
20
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
20
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
20
kg
Incline Dumbbell Press
rest: 30 a
10
Valjanost
x
20
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
20
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
20
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
20
kg
Dumbbell Bench Press
rest after the set: 60 a
Set 3
5 rounds
20
Valjanost
Dips
rest: 30 a, after the set 60 a
Set 4
1 round
200
Valjanost
Sklekovi
rest: 30 a
50
Valjanost
Incline Push-Ups
rest: 30 a
50
Valjanost
Diamond Push-Ups
rest: 30 a
50
Valjanost
Decline Push-Ups
rest after the set: 60 a
Set 5
1 round
900
a
Jump Rope
rest after the set: 60 a
Set 6
1 round
15
Valjanost
Oblique Crunches
rest after the set: 60 a
Set 7
3 rounds
15
Valjanost
Lying down leg raises
rest: 30 a, after the set 60 a
Poslati