Trening
30-08-2022, вт, 15:28
Author: Евгений
Početak
Set 1
1 round
5
Valjanost
Izlazna snaga od dva
rest: 30 a
50
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Jump squats
rest: 30 a
15
Valjanost
Up downs
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
60
a
Lying down leg raises
rest: 30 a
10
Valjanost
Pull-up
rest: 30 a
30
a
Run
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
51
Valjanost
Sklekovi
rest: 30 a
26
Valjanost
Jump squats
rest: 30 a
15
Valjanost
Up downs
rest: 30 a
15
Valjanost
Pull-up
rest: 30 a
60
a
Lying down leg raises
rest: 30 a
11
Valjanost
Pull-up
rest: 30 a
30
a
Run
rest after the set: 60 a
Poslati