Trening
26-08-2022, пт, 16:41
Author: Евгений
Početak
Set 1
1 round
60
a
Jumping jacks
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Dips + knee raises
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
7
Valjanost
Izlazna snaga od dva
rest: 30 a
30
Valjanost
Squats
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
60
a
Jumping jacks
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Dips + knee raises
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Izlazna snaga od dva
rest: 30 a
30
Valjanost
Squats
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
60
a
Jumping jacks
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Dips + knee raises
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
8
Valjanost
Izlazna snaga od dva
rest: 30 a
30
Valjanost
Squats
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
60
a
Jumping jacks
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
15
Valjanost
Dips + knee raises
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
6
Valjanost
Izlazna snaga od dva
rest: 30 a
30
Valjanost
Squats
rest: 30 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Poslati