Trening
Push Day
Author: Kunvisit
Početak
Set 1
5 rounds
10
Valjanost
Dips
rest: 10 a
10
Valjanost
Sklekovi
rest: 10 a
10
Valjanost
Decline Push-Ups
rest: 10 a
10
Valjanost
Diamond Push-Ups
rest: 10 a
10
Valjanost
Pike push-ups
rest: 120 a
Poslati