Trening
24-08-2022, ср, 12:51
Author: Евгений
Početak
Set 1
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
20
Valjanost
Pseudo push ups
rest: 30 a
45
a
Plank
rest: 30 a
20
Valjanost
Dips
rest: 30 a
50
Valjanost
Crunches
rest: 30 a
11
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
20
Valjanost
Pseudo push ups
rest: 30 a
45
a
Plank
rest: 30 a
21
Valjanost
Dips
rest: 30 a
50
Valjanost
Crunches
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
5
Valjanost
Izlazna snaga od dva
rest: 30 a
20
Valjanost
Pseudo push ups
rest: 30 a
45
a
Plank
rest: 30 a
22
Valjanost
Dips
rest: 30 a
50
Valjanost
Crunches
rest after the set: 60 a
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