Trening
Все тіло
Author: Zhuk Danylo
Početak
Set 1
1 round
4
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Left side crunches
rest: 60 a
7
Valjanost
Right side crunches
rest: 60 a
10
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
8
Valjanost
Squats
rest: 60 a
5
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
12
Valjanost
Australian pull-ups
rest after the set: 60 a
Set 2
1 round
7
Valjanost
Dips
rest: 60 a
40
a
Bent legs raises
rest: 60 a
5
Valjanost
Diamond Push-Ups
rest: 60 a
4
Valjanost
Straight bar dips
rest: 60 a
5
Valjanost
Wide Grip Pull-Ups
rest after the set: 60 a
Poslati