Trening
20-08-2022, сб, 12:44
Author: Евгений
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pseudo push ups
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
20
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pseudo push ups
rest: 30 a
20
Valjanost
Dips
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
13
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
25
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pseudo push ups
rest: 30 a
13
Valjanost
Dips
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
8
Valjanost
Pseudo push ups
rest: 30 a
12
Valjanost
Dips
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati