Trening
19-08-2022, пт, 12:17
Author: Евгений
Početak
Set 1
1 round
150
meter
Run
rest: 30 a
20
Valjanost
x
4
kg
Sklekovi
rest: 30 a
12
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
x
4
kg
Negative chin-ups
rest: 30 a
45
a
Wall sits
rest: 30 a
8
Valjanost
Korean dips
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
5
Valjanost
L-sit pull ups
rest: 30 a
30
a
Plank
rest: 30 a
150
meter
Run
rest: 30 a
21
Valjanost
x
4
kg
Sklekovi
rest: 30 a
13
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
x
4
kg
Negative chin-ups
rest: 30 a
45
a
Wall sits
rest: 30 a
9
Valjanost
Korean dips
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
5
Valjanost
x
4
kg
L-sit pull ups
rest: 30 a
30
a
Plank
rest: 30 a
150
meter
Run
rest: 30 a
22
Valjanost
x
4
kg
Sklekovi
rest: 30 a
14
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
x
4
kg
Negative chin-ups
rest: 30 a
45
a
Wall sits
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
5
Valjanost
x
4
kg
L-sit pull ups
rest: 30 a
30
a
Plank
rest: 30 a
150
meter
Run
rest: 30 a
23
Valjanost
x
4
kg
Sklekovi
rest: 30 a
15
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
Negative chin-ups
rest: 30 a
45
a
Wall sits
rest: 30 a
11
Valjanost
Korean dips
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
5
Valjanost
x
4
kg
L-sit pull ups
rest: 30 a
30
a
Plank
rest: 30 a
150
meter
Run
rest: 30 a
24
Valjanost
x
4
kg
Sklekovi
rest: 30 a
16
Valjanost
x
4
kg
Dips
rest: 30 a
10
Valjanost
Negative chin-ups
rest: 30 a
45
a
Wall sits
rest: 30 a
8
Valjanost
Korean dips
rest: 30 a
10
Valjanost
Head bangers
rest: 30 a
6
Valjanost
L-sit pull ups
rest: 30 a
30
a
Plank
rest after the set: 60 a
Poslati