Trening
грудь
Difficulty: easy
Pace: moderate
Author: Дима

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Početak
Set 1
4 rounds
10
Valjanost
Wide hands push-ups
rest: 30 a
10
Valjanost
Close triceps position push-ups
rest: 30 a
8
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
5
Valjanost
Dips
rest: 30 a
15
Valjanost
Incline Push-Ups
rest: 30 a
20
a
Static push-up hold
rest: 180 a
всё повторы сделаны
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