Trening
01-08-2022, пн, 22:22
Author: Евгений
Početak
Set 1
1 round
10
Valjanost
Korean dips
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Korean dips
rest: 30 a
60
a
Plank
rest: 30 a
15
Valjanost
Dips
rest: 30 a
8
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
12
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
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