Trening
31-07-2022, вс, 17:08
Author: GAMEPS4 Channel
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 6
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 7
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 8
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 9
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 10
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 11
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Set 12
1 round
10
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
15
Valjanost
Squats
rest after the set: 60 a
Poslati