Back Biceps

Trening

Back Biceps

Author: Asimakopoulos Panagiotis

Set 1

4 rounds

12

Valjanost

Pull-up

rest: 40 a

12

Valjanost

Chin-Ups

rest: 40 a

12

Valjanost

Close grip chin-ups

rest: 40 a

12

Valjanost

Close grip pull-ups

rest: 40 a

30

Valjanost

Dips

rest: 40 a

30

a

L-sit hold on bar

rest: 90 a

Poslati