Trening
izi
Author: Андрій Ляхович
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest after the set: 80 a
Set 2
1 round
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Straight bar dips
rest after the set: 80 a
Set 3
1 round
9
Valjanost
Pull-up
rest: 60 a
20
Valjanost
Dips
rest after the set: 80 a
Set 4
1 round
9
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Straight bar dips
rest after the set: 80 a
Set 5
1 round
8
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest after the set: 80 a
Set 6
1 round
8
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Straight bar dips
rest after the set: 80 a
Set 7
1 round
7
Valjanost
Pull-up
rest: 60 a
15
Valjanost
Dips
rest after the set: 80 a
Poslati