Trening
АнтиЖир
Author: Земляк
Početak
Set 1
4 rounds
500
meter
Run
rest: 10 a
10
Valjanost
Pull-up
rest: 10 a
20
Valjanost
Sklekovi
rest: 10 a
60
a
Jumping jacks
rest: 10 a
20
Valjanost
Bench dips
rest: 10 a
15
Valjanost
Burpee
rest: 10 a
500
meter
Run
rest: 10 a
8
Valjanost
Chin-Ups
rest: 10 a
15
Valjanost
Diamond Push-Ups
rest: 10 a
60
a
High Knee Jog
rest: 10 a
25
Valjanost
Incline Push-Ups
rest: 10 a
30
a
Mountain Climbers
rest: 10 a
Poslati