Супер Тренировка сложность: средний

Trening

Супер Тренировка сложность: средний

Author: OFFCRAFT

Удачи!

Set 1

1 round

20

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Pull-up

rest: 30 a

6

Valjanost

Chin-Ups

rest: 30 a

5

Valjanost

Diamond Push-Ups

rest: 30 a

20

Valjanost

Hanging knee raises

rest after the set: 60 a

Set 2

1 round

16

Valjanost

Sklekovi

rest: 30 a

9

Valjanost

Pull-up

rest: 30 a

5

Valjanost

Chin-Ups

rest: 30 a

5

Valjanost

Diamond Push-Ups

rest: 30 a

15

Valjanost

Hanging knee raises

rest after the set: 60 a

Set 3

1 round

14

Valjanost

Sklekovi

rest: 30 a

8

Valjanost

Pull-up

rest: 30 a

4

Valjanost

Chin-Ups

rest: 30 a

4

Valjanost

Diamond Push-Ups

rest: 30 a

15

Valjanost

Hanging knee raises

rest after the set: 60 a

Set 4

1 round

12

Valjanost

Sklekovi

rest: 30 a

7

Valjanost

Pull-up

rest: 30 a

3

Valjanost

Chin-Ups

rest: 30 a

4

Valjanost

Diamond Push-Ups

rest: 30 a

15

Valjanost

Hanging knee raises

rest after the set: 60 a

Set 5

1 round

10

Valjanost

Sklekovi

rest: 30 a

6

Valjanost

Pull-up

rest: 30 a

3

Valjanost

Chin-Ups

rest: 30 a

4

Valjanost

Diamond Push-Ups

rest: 30 a

15

Valjanost

Hanging knee raises

rest after the set: 60 a

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