Trening
ganibal_1_up
Difficulty: easy
Pace: moderate
Author: Denis Zemtsov
Početak
Set 1
1 round
25
Valjanost
Diamond Push-Ups
rest: 20 a
12
Valjanost
Pull-up
rest: 20 a
16
Valjanost
Dips
rest: 20 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Diamond Push-Ups
rest: 20 a
10
Valjanost
Pull-up
rest: 20 a
12
Valjanost
Dips
rest: 20 a
10
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
14
Valjanost
Diamond Push-Ups
rest: 20 a
8
Valjanost
Pull-up
rest: 20 a
10
Valjanost
Dips
rest: 20 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Diamond Push-Ups
rest: 20 a
8
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest after the set: 60 a
Set 5
1 round
12
Valjanost
Diamond Push-Ups
rest: 20 a
6
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Dips
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
40
a
Static hold pull ups
rest after the set: 60 a
Poslati