Trening
грудные+трицепс
Author: Земляк
Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Wide hands push-ups
rest: 45 a
20
Valjanost
Incline Push-Ups
rest: 45 a
20
Valjanost
Decline Push-Ups
rest after the set: 45 a
Set 2
1 round
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Wide hands push-ups
rest: 45 a
20
Valjanost
Incline Push-Ups
rest: 45 a
20
Valjanost
Decline Push-Ups
rest after the set: 90 a
Set 3
1 round
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Wide hands push-ups
rest: 45 a
20
Valjanost
Incline Push-Ups
rest: 45 a
20
Valjanost
Decline Push-Ups
rest after the set: 90 a
Set 4
1 round
20
Valjanost
Sklekovi
rest: 45 a
20
Valjanost
Wide hands push-ups
rest: 45 a
20
Valjanost
Incline Push-Ups
rest: 45 a
20
Valjanost
Decline Push-Ups
rest after the set: 180 a
Set 5
1 round
50
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 a
50
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 a
50
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
rest: 180 a
50
Valjanost
x
50
kg
Barbell Bench Press - Medium Grip
rest after the set: 180 a
Set 6
3 rounds
10
Valjanost
Diamond Push-Ups
rest: 90 a
10
Valjanost
Close triceps position push-ups
rest: 90 a
10
Valjanost
Push-ups on handles
rest: 90 a, after the set 120 a
Set 7
3 rounds
10
Valjanost
Dips
rest: 60 a
15
Valjanost
Triceps Pushdown
rest: 45 a, after the set 90 a
Poslati