программа

Trening

программа

Author: Нигматулин Румиль

Set 1

2 rounds

10

Valjanost

Pull-up

rest: 20 a

10

Valjanost

Sklekovi

rest: 20 a

25

Valjanost

Crunches

rest: 20 a

5

Valjanost

Wide Grip Pull-Ups

rest: 20 a

10

Valjanost

Sklekovi

rest: 20 a

10

Valjanost

Pull-up

rest: 20 a

25

Valjanost

Crunches

rest: 20 a

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