Trening
восстановление
Author: Ярослав
Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Barbell Curl
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
60
a
Static hold pull ups
rest: 30 a
120
a
Plank
rest: 30 a
60
a
Legs hold
rest: 30 a
30
Valjanost
Crunches
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Barbell Curl
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
60
a
Static hold pull ups
rest: 30 a
120
a
Plank
rest: 30 a
60
a
Legs hold
rest: 30 a
30
Valjanost
Crunches
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Barbell Curl
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
60
a
Static hold pull ups
rest: 30 a
120
a
Plank
rest: 30 a
60
a
Legs hold
rest: 30 a
30
Valjanost
Crunches
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Barbell Curl
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
60
a
Static hold pull ups
rest: 30 a
120
a
Plank
rest: 30 a
60
a
Legs hold
rest: 30 a
30
Valjanost
Crunches
rest after the set: 60 a
Poslati