Trening
тренировка супер трицепс и грудь.тренировка
Author: Миша

Михайлович

Početak
Set 1
1 round
40
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 2
1 round
40
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
30
Valjanost
Bench dips
rest after the set: 120 a
Set 3
1 round
40
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
rest: 30 a
35
Valjanost
Bench dips
rest after the set: 120 a
было крутая.
Poslati