Trening
База на планш
Author: Семён Боровский2008
Početak
Set 1
1 round
24
Valjanost
Sklekovi
rest: 20 a
75
a
Handstand hold
rest: 20 a
17
Valjanost
Dumbbell Alternate Bicep Curl
rest: 20 a
17
Valjanost
Hammer Curls
rest: 20 a
14
Valjanost
Pseudo planche push ups
rest: 20 a
80
a
High intensity crunches
rest: 20 a
80
a
Air Bike
rest: 20 a
24
Valjanost
Bench Dips
rest: 20 a
6
Valjanost
One-Arm Push-Up
rest: 20 a
13
Valjanost
Pseudo planche push ups
rest: 20 a
17
Valjanost
Hammer Curls
rest: 20 a
17
Valjanost
Dumbbell Bicep Curl
rest: 20 a
75
a
Press to handstand wall assisted
rest: 20 a
12
Valjanost
Pseudo planche push ups
rest: 20 a
80
a
Lying down leg raises
rest: 20 a
80
a
Scissor Kick
rest: 20 a
6
Valjanost
One-Arm Push-Up
rest: 20 a
50
a
Static push-up hold
rest: 20 a
4
Valjanost
Dips
rest: 20 a
3
Valjanost
Dips
rest: 20 a
4
Valjanost
Dips
rest: 20 a
15
Valjanost
Wide grip Australian chin-ups
rest: 20 a
14
Valjanost
Wide grip Australian chin-ups
rest: 20 a
22
Valjanost
Sklekovi
rest after the set: 60 a
Poslati