Trening
всё тело
Author: Дмитрий Ш
Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Dips
rest: 60 a
10
Valjanost
Squats
rest: 60 a
5
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Push-ups on handles
rest: 60 a
6
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
40
a
Mountain Climbers
rest after the set: 160 a
Set 2
1 round
5
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Dips
rest: 60 a
10
Valjanost
Squats
rest: 60 a
5
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Close triceps position push-ups
rest: 60 a
6
Valjanost
Side Lunges (each leg)
rest: 60 a
40
a
Mountain Climbers
rest after the set: 160 a
Set 3
1 round
5
Valjanost
Pull-up
rest: 60 a
6
Valjanost
Dips
rest: 60 a
10
Valjanost
Squats
rest: 60 a
5
Valjanost
Chin-Ups
rest: 60 a
10
Valjanost
Push-ups on handles
rest: 60 a
6
Valjanost
Reverse Lunge
rest: 60 a
40
a
Mountain Climbers
rest after the set: 160 a
Poslati