Спина, руки, грудь

Trening

Спина, руки, грудь

Author: DMITRY

Set 1

2 rounds

5

Valjanost

Pull-up

rest: 30 a

5

Valjanost

Behind the neck pull-ups

rest: 30 a

5

Valjanost

Close grip pull-ups

rest: 30 a

max

Valjanost

Close grip chin-ups

rest: 30 a, after the set 60 a

Set 2

2 rounds

15

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a

max

Valjanost

Sklekovi

rest: 30 a, after the set 60 a

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