Подходы 2

Trening

Подходы 2

Author: Андрей

Set 1

1 round

240

a

Warm-up

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest: 60 a

4

Valjanost

Pull-up

rest after the set: 60 a

Set 2

1 round

14

Valjanost

Squats

rest: 60 a

14

Valjanost

Squats

rest: 60 a

14

Valjanost

Squats

rest: 60 a

14

Valjanost

Squats

rest: 60 a

14

Valjanost

Squats

rest: 60 a

14

Valjanost

Squats

rest after the set: 60 a

Set 3

1 round

6

Valjanost

Dips

rest: 60 a

6

Valjanost

Dips

rest: 60 a

6

Valjanost

Dips

rest: 60 a

6

Valjanost

Dips

rest: 60 a

6

Valjanost

Dips

rest: 60 a

6

Valjanost

Dips

rest after the set: 60 a

Set 4

1 round

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

14

Valjanost

Bodyweight Lunges (each leg)

rest: 60 a

180

a

Warm-up

rest after the set: 60 a

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