Trening
Chest & Triceps Pump
Difficulty: hard
Pace: intense
Author: Aus

Focus on movement and feel the muscle is working . If it's to hard or easy just change the repetition .

Početak
Set 1
3 rounds
25
Valjanost
Sklekovi
rest: 30 a
25
Valjanost
Wide hands push-ups
rest: 30 a
25
Valjanost
Diamond Push-Ups
rest: 30 a
25
Valjanost
Pseudo push ups
rest: 30 a
50
Valjanost
Incline Push-Ups
rest: 210 a, after the set 60 a
Set 2
2 rounds
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Straight bar dips
rest: 30 a
25
Valjanost
Bench dips
rest: 210 a, after the set 60 a
Set 3
1 round
max
Valjanost
Tiger-Bend Push-Up
rest after the set: 60 a
alright
Poslati