Trening
Подходы
Author: Андрей
Početak
Set 1
1 round
240
a
Warm-up
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest: 60 a
20
Valjanost
Squats
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Sklekovi
rest after the set: 60 a
Set 4
1 round
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
14
Valjanost
Bodyweight Lunges (each leg)
rest: 60 a
180
a
Warm-up
rest after the set: 60 a
Poslati