Trening
игорь2
Author: Игорь
Početak
Set 1
5 rounds
10+
Valjanost
Pull-up
rest: 60 a
20+
Valjanost
Dips
rest: 60 a
20
Valjanost
Diamond Push-Ups
rest: 60 a
10+
Valjanost
Chin-Ups
rest: 60 a
20
Valjanost
Reverse T-bar dips
rest: 60 a, after the set 120 a
Poslati