Плечи

Trening

Плечи

Difficulty:

easy

Pace:

moderate

Author: Бодя

Set 1

5 rounds

6

Valjanost

Dips

rest: 45 a

4

Valjanost

Decline Push-Ups

rest: 45 a

6

Valjanost

Sklekovi

rest: 45 a

10

Valjanost

Australian pull-ups

rest: 45 a

8

Valjanost

Pike push-ups

rest: 45 a

10

Valjanost

Sklekovi

rest: 45 a

10

a

Hanging Leg Raise to L-Sit

rest: 45 a, after the set 120 a

Poslati