Trening
Подтягушки и отжимания в течение дня
Author: Ilja Surov

Произвольные подтягивания аля Сосисон де турникон

Početak
Set 1
1 round
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest: 60 a
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest after the set: 60 a
Set 2
1 round
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest: 60 a
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest after the set: 60 a
Set 3
1 round
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest: 60 a
max
Valjanost
x
80
kg
Pull-up
rest: 60 a
max
Valjanost
x
80
kg
Sklekovi
rest after the set: 60 a
Poslati