Trening
тренировка игоря ковтуна
Author: Иван Чижиков
Početak
Set 1
3 rounds
10
Valjanost
x
30
kg
Pull-up
rest: 30 a, after the set 120 a
Set 2
4 rounds
21
Valjanost
x
30
kg
Dips
rest: 30 a, after the set 120 a
Set 3
3 rounds
10
Valjanost
Izlazna snaga od dva
rest: 30 a, after the set 120 a
Set 4
3 rounds
12
Valjanost
Diamond Push-Ups
rest: 30 a, after the set 120 a
Set 5
2 rounds
12
Valjanost
Reverse T-bar dips
rest: 30 a
8
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Close-Hands Push-Up
rest: 30 a
8
Valjanost
Barbell Curl
rest: 30 a, after the set 120 a
Set 6
3 rounds
21
Valjanost
Knee/Hip Raise On Parallel Bars
rest: 30 a, after the set 120 a
Poslati