Trening
турник и брусь
Author: Нызам Нызамов
Početak
Set 1
1 round
15
Valjanost
Wide Grip Pull-Ups
rest: 45 a
25
Valjanost
Dips
rest: 45 a
15
Valjanost
Behind the neck pull-ups
rest: 45 a
25
Valjanost
Dips
rest: 45 a
15
Valjanost
Close grip pull-ups
rest: 45 a
25
Valjanost
Dips
rest: 45 a
15
Valjanost
Close grip chin-ups
rest: 45 a
25
Valjanost
Dips
rest: 45 a
15
Valjanost
Chin-Ups
rest: 45 a
25
Valjanost
Dips
rest: 45 a
17
Valjanost
Neutral-Grip Pull Ups
rest: 45 a
25
Valjanost
Dips
rest after the set: 90 a
Set 2
1 round
max
Valjanost
Podizanje udar
rest after the set: 90 a
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