kkk

Trening

kkk

Author: Kirill Kirill

Set 1

3 rounds

12

Valjanost

Sklekovi

rest: 45 a

12

Valjanost

Dips

rest: 45 a

12

Valjanost

Close triceps position push-ups

rest: 45 a

10

Valjanost

Side to side dips

rest: 45 a

10

Valjanost

Clapping Push-Up

rest: 45 a

10

Valjanost

Explosive dips

rest: 45 a

12

Valjanost

Wide hands push-ups

rest: 45 a

8

Valjanost

Very slow dips

rest: 45 a

20

Valjanost

Bench dips

rest: 45 a, after the set 60 a

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