Плечи!

Trening

Плечи!

Difficulty:

easy

Pace:

moderate

Author: Polishko Anton

До жжения!

Set 1

3 rounds

6

Valjanost

Dips

rest: 20 a

4

Valjanost

Decline Push-Ups

rest: 20 a

6

Valjanost

Sklekovi

rest: 20 a

10

Valjanost

Australian pull-ups

rest: 20 a

8

Valjanost

Dive Bomber Push-Up

rest: 20 a

8

Valjanost

Pike push-ups

rest: 20 a

15

a

Side plank

rest: 120 a

Poslati