Trening
Грудь масса
Author: Денис
Početak
Set 1
3 rounds
6+
Valjanost
One-Arm Push-Up
6+
Valjanost
One-Arm Push-Up
rest: 120 a, after the set 180 a
Set 2
3 rounds
6+
Valjanost
x
20
kg
Sklekovi
rest: 120 a, after the set 180 a
Set 3
3 rounds
8+
Valjanost
Decline Push-Ups
rest: 120 a, after the set 180 a
Set 4
3 rounds
12
Valjanost
Dips
rest: 120 a, after the set 180 a
Збс
Poslati