Trening
статика
Author: Артём

сила

Početak
Set 1
1 round
60
a
Mountain Climbers
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Australian pull-ups
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Mountain Climbers
rest: 20 a
60
a
Dips u vertikalnom handstand protiv zida
rest after the set: 74 a
Set 2
1 round
60
a
Mountain Climbers
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Australian pull-ups
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Mountain Climbers
rest: 20 a
60
a
Podizanje udar
rest after the set: 74 a
Set 3
1 round
60
a
Mountain Climbers
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Australian pull-ups
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Mountain Climbers
rest: 20 a
60
a
Diamond Push-Ups
rest after the set: 74 a
Set 4
1 round
60
a
Mountain Climbers
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Australian pull-ups
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Shuttle push ups
rest: 20 a
60
a
Duck walk
rest after the set: 74 a
Set 5
1 round
60
a
Mountain Climbers
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Australian pull-ups
rest: 20 a
60
a
Sklekovi
rest: 20 a
60
a
Butt Lift (Bridge)
rest: 20 a
60
a
Mountain Climbers
rest: 20 a
60
a
Static hold pull ups
rest after the set: 74 a
Poslati