Trening
когда нет времени.
Author: Александр Жидких
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 30 a
9
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Pull-up
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
max
Valjanost
Pull-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Chin-Ups
rest: 30 a
9
Valjanost
Chin-Ups
rest: 30 a
8
Valjanost
Chin-Ups
rest: 30 a
7
Valjanost
Chin-Ups
rest: 30 a
6
Valjanost
Chin-Ups
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
max
Valjanost
Chin-Ups
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
9
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
8
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
6
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
5
Valjanost
Neutral-Grip Pull Ups
rest: 30 a
max
Valjanost
Neutral-Grip Pull Ups
rest after the set: 60 a
Set 4
1 round
100
Valjanost
Dips
rest: 30 a
max
Valjanost
Dips
rest after the set: 60 a
Set 5
1 round
max
Valjanost
Close grip pull-ups
rest: 30 a
max
Valjanost
Pull-up
rest: 30 a
max
Valjanost
Wide Grip Pull-Ups
rest: 30 a
max
Valjanost
Wide-Grip Rear Pull-Ups
rest after the set: 60 a
Set 6
1 round
max
Valjanost
Close grip chin-ups
rest: 30 a
max
Valjanost
Chin-Ups
rest: 30 a
max
Valjanost
Wide chin ups
rest: 30 a
max
Valjanost
Wide-Grip Rear Pull-Ups
rest after the set: 60 a
нормик
Poslati