Trening
отжималки
Author: Рашид
Početak
Set 1
1 round
100
Valjanost
Sklekovi
rest: 30 a
60
a
Rest
rest: 30 a
50
Valjanost
Decline Push-Ups
rest: 30 a
60
a
Rest
rest: 30 a
5
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
no com
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