Trening
Ab workout
Difficulty: normal
Pace: intense
Author: Robert Hoffman
Početak
Set 1
2 rounds
6
Valjanost
Front lever raises
rest: 20 a
8
Valjanost
V-sit on parallel bars
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
6
Valjanost
L-sit to bent arm handstand
rest: 20 a
60
a
Plank
rest: 20 a
5
Valjanost
Horizontalna visi iza ("progutati")
rest: 180 a
12
Valjanost
Left side crunches
rest: 20 a
12
Valjanost
Right side crunches
rest: 20 a
10
Valjanost
Toe touch
rest: 20 a
10
Valjanost
L-sit pull ups
rest: 20 a
10
Valjanost
Dragon flag
rest: 20 a, after the set 180 a
Set 2
2 rounds
6
Valjanost
Front lever raises
rest: 20 a
8
Valjanost
V-sit on parallel bars
rest: 20 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
6
Valjanost
L-sit to bent arm handstand
rest: 20 a
60
a
Plank
rest: 20 a
5
Valjanost
Horizontalna visi iza ("progutati")
rest: 180 a
12
Valjanost
Left side crunches
rest: 20 a
12
Valjanost
Right side crunches
rest: 20 a
10
Valjanost
Toe touch
rest: 20 a
10
Valjanost
L-sit pull ups
rest: 20 a
10
Valjanost
Dragon flag
rest: 20 a, after the set 180 a
Set 3
1 round
60
a
Slow Jog
30
a
Rest
600
a
Slow Jog
rest after the set: 180 a
Poslati