верх

Trening

верх

Author: Евгений Иванов

Set 1

3 rounds

30

Valjanost

Sklekovi

rest: 30 a

9

Valjanost

Pull-up

rest: 30 a

15

Valjanost

Concentration Curls

rest: 30 a

15

Valjanost

Dumbbell Flyes

rest: 30 a

9

Valjanost

Chin-Ups

rest: 30 a, after the set 60 a

Poslati