Trening
Руки,плечі.
Author: Mihal
Početak
Set 1
3 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
20
Valjanost
Hanging knee raises
rest: 30 a, after the set 60 a
Set 2
4 rounds
10
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a, after the set 60 a
Set 3
4 rounds
8
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 4
4 rounds
25
Valjanost
Bench dips
rest: 30 a, after the set 60 a
Set 5
4 rounds
12
Valjanost
Pull-up
rest: 30 a, after the set 60 a
Set 6
3 rounds
20
Valjanost
Hanging knee raises
rest: 30 a, after the set 60 a
Set 7
4 rounds
10
Valjanost
Chin-Ups
rest: 30 a, after the set 60 a
Set 8
4 rounds
10
Valjanost
Pike push-ups
rest: 30 a, after the set 60 a
Set 9
3 rounds
25
Valjanost
Hanging knee raises
rest: 30 a, after the set 60 a
ой бля
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